Top Tips: To Access The Great Outdoors

Getting outdoors is crucial for older people as it offers a myriad of benefits for not only their physical but also mental and emotional well-being.

‘Being outdoors gives the brain a break from everyday multitasking and allows it to form new memories. This contributes to higher attention levels and improved mental health.’ (Age UK)

Supporting elderly individuals to embrace the outdoors is both rewarding and essential and is exactly what Myley is all about!

Here are some Top Tips to facilitate safe and enjoyable outdoor experiences for seniors:

1.      Assess Mobility and Comfort: Understand the senior’s mobility level and any physical limitations. Adapt outdoor activities accordingly. For those with limited mobility, consider wheelchair-friendly paths or accessible parks.

2.      Accompany Them: Whenever possible, accompany seniors outdoors. Your presence provides reassurance and ensures their safety. Engage in conversations, share stories, and create memorable moments together.

Tour Leader John knows all about creating memorable moments. ‘When I have been outside, especially in parkland, on our tours, I use an app called Merlin to identify what birds you can hear, and you can also use it to ‘call back’ to them. It’s been used on many occasions, and the residents were fascinated with it, particularly when you can see the bird in question.’

3.      Plan Ahead: Prepare for outdoor excursions. Check the weather forecast, pack essentials (such as water, suncream, portable fans and hats), and choose appropriate clothing. Consider bathroom availability and rest spots.

4.      Choose Suitable Locations: Opt for serene and familiar places. Local parks, botanical gardens, or lakeside benches to feed the ducks. Avoid crowded or noisy areas that might overwhelm seniors.

Tour leader Paul recounts how his Dementia training with Myley has helped him to choose suitable locations based on who he is taking out on the bus, ‘I did a trip where the guests had various forms of late stages of dementia. This meant that they could be unpredictable, and the tour had to be carefully planned; the recommendation was that they needed to stay on the bus for the whole trip. During our Dementia Awareness for Transport training (delivered by the Alzheimer’s Society) the trainer had praised the benefits of views and landscapes as a calming influence. With this in mind, I set out for the countryside with the guests and carers. As we went along, I stopped to view livestock, lovely views, churches, people’s gardens and anything of interest. We were out for an hour, and the carers couldn’t believe this trip's impact on the guests. All were so positive and loved the trip.’

5.      Sun Protection and Hydration: Remind seniors to wear sun hats, sunglasses, and sun cream. Encourage them to stay hydrated - carry a water bottle. Heatstroke prevention is crucial during warm weather.

6.      Mindful Walking: For those able to walk, walk at a comfortable pace. Encourage them to stop and rest when needed. Look out for uneven surfaces, roots, or slippery paths. Use walking aids if necessary.

7.      Engage the Senses: Encourage seniors to appreciate nature. Listen to birdsong, feel the breeze, and observe flowers. Bring along binoculars for birdwatching or a magnifying glass for examining leaves.

Tour Leader Nick notes that ‘All Myley buses have been issued with pairs of binoculars as one of our keen bird-watchers was frustrated he hadn’t brought his own. So now, for all trips to the big outdoors, we’re equipped to help residents see things they might not be able to otherwise!’

8.      Seating Areas: Locate benches or picnic spots along the way. Seniors can take breaks, enjoy the view, and recharge. A comfortable seat enhances the outdoor experience.

9.      Mindful Nutrition: Pack healthy snacks or plan a picnic. Fresh fruits, nuts, and sandwiches provide nourishment. Discuss any dietary restrictions with them beforehand.

10.  Capture Memories: Bring a camera or smartphone to capture moments. Photos of blooming flowers, scenic landscapes, or wildlife can be cherished later.

11.  Be Attentive to Fatigue or Discomfort: Watch for signs of tiredness, pain, or discomfort. Adjust the pace or consider heading back if needed, their well-being is the priority.

12.  Celebrate Small Achievements: Applaud every trip outdoors. Whether it’s a short walk or sitting by a pond, acknowledge their efforts. Celebrate the joy of being in nature.

By making the outdoors more accessible to seniors, we can make a positive impact on their overall happiness and well-being, ensuring that adventures never retire!